countdown keto and on tap today, it's day 26 of the Weight
countdown
keto and on tap today, it's day 26 of the Weight Loss for Women over 50 series, and
today we're doing one of my favorites. It's another learn to run workout. Now
don't let the word run freak you out you can take today and every day at
whatever pace works best for you. You don't need any equipment at all, and when
you're ready for this one I'm totally ready, let's go. (bright music) All right
guys let's go ahead and get moving and grooving. Now I wanted to mention that I
do have a chair nearby, you don't need a chair unless you're gonna do today
seated which is also a great option. You just need something to hang on to
while we're doing our warmups but not at any other point in time during our
workout. So we're gonna do our regular warmups plus a few. Let's get started
with those arm circles with
countdown keto reviews out
with us? I never know if you can see her on camera, she's just kinda meandering
right out of the room. No, she is not gonna work out with us today, you guys.
Let me start with a couple of things, first of all, if you don't wanna run
don't run. I thank you so much for pressing play, thank you so much for being
here on day 26, thank you for trusting me and trusting this process. Let me just
tell you, you never ever, ever, ever, ever have to run but if you want to today
is a great day to give it a little bit of a try. We are taking today in super
generous walking intervals and very gentle, very manageable running intervals.
We're doing a minute of walking and just 15 seconds of running. But you don't
even have to run, you could totally pick it up to a brisk pace, or do this from
a seated position, or do this on your mini trampoline or anything. I mean
truly, you can modify and moderate this workout any way you want to. Let's do
arm crossers with booty kickers, I'm gonna scoot over so I don't accidentally
hit myself on my chair. So here's the next
https://countdownketo40.blogspot.com/2020/01/countdown-keto-reviews-what-i-want-to.html
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