countdown keto and on tap today, it's day 26 of the Weight
countdown keto and on tap today, it's day 26 of the Weight Loss for Women over 50 series, and today we're doing one of my favorites. It's another learn to run workout. Now don't let the word run freak you out you can take today and every day at whatever pace works best for you. You don't need any equipment at all, and when you're ready for this one I'm totally ready, let's go. (bright music) All right guys let's go ahead and get moving and grooving. Now I wanted to mention that I do have a chair nearby, you don't need a chair unless you're gonna do today seated which is also a great option. You just need something to hang on to while we're doing our warmups but not at any other point in time during our workout. So we're gonna do our regular warmups plus a few. Let's get started with those arm circles with countdown keto reviews out with us? I never know if you can see her on camera, she's just kinda meandering righ...